Awareness Through Movement^®

Feldenkrais lessons that are designed for groups are known as Awareness Through Movement lessons. In these gentle lessons, we explore familiar and unfamiliar movements that help cultivate self-awareness and improve daily functioning. By becoming more aware of how we move, pain and tension dissipate, and our potential for comfort, ease, and grace emerges.

Upcoming Awareness Through Movement Workshops:

Stay tuned for workshops to be scheduled in Olympia this fall...